Work Hard, Rest Hard
Rest is an essential part of being a healthy athlete or active person. It reduces fatigue, decreases stress, boosts performance, and helps keep the mind sharp.
So this December, as you’re working hard towards your goals, we challenge you to also prioritize rest.
The Challenge
WORK HARD
Starting December 1st, take 12 classes (in-studio, livestream, or on-demand) before Christmas.
If you come into the studio, add a link to the paper chain on the Christmas tree for each class you take!
REST HARD
Starting December 13th, take a 5-minute break with restorative yoga every day for 12 days – aka “The 12 Days of Restorative Yoga.”
Each day we will feature a restorative yoga pose with a 5-minute video. This series will be posted on social media and the on-demand portal!
WIN
Win by taking 12 classes AND by doing the 12 days of restorative yoga. Winners get $12 off retail!
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The Benefits of Restorative Yoga
Restorative yoga uses props and long held poses to support the body, allowing it to open up and relax. It calms the nervous system, slows down the breath, reduces stress, and increases clarity.
Need props?
We’ve got you covered! Buy a Restorative Gift Basket for yourself or for your loved ones for $189. (in-studio/curbside pickup ONLY)
Includes:
- 1 Bloster (Manduka)
- 2 Foam Blocks (Manduka)
- 1 Mexican Blanket
- 1 Restorative Yoga Booklet (PDF download)
Don’t wait! Limited Availability.
Not a YAX Online member yet? Sign up for a 7-day free trial!
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Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!
Here's an 8-minute video about athletes from the Yoga Coaching Course!
Here's a 7-minute introduction video for the Yoga Coaching Course.
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
