Our program focuses on improving athletic performance within the Stabilization, Strength, and Power levels of the OPT Model.

In order to progress in the Power level, the athlete first needs to have a good base of stability, strength, and aerobic conditioning.

This style of training plays an important role in the success of many sports that require explosive vertical or linear movement by increasing athletic performance while also reducing risk of injury.

There are four phases of the program and athletes should begin with Phase 1.