For Catchers, Infielders, Outfielders, and all positions
To help baseball and softball athletes recover well during their season, we’ve released 4 new yoga videos on YAX Online!
- Yoga Recovery – Catchers
- Yoga Recovery – Infielders
- Yoga Dynamic – Outfielders
- Yoga Recovery – Full Body & Thoracic Spine (great for pitchers and all positions)
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Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!
Here's an 8-minute video about athletes from the Yoga Coaching Course!
Here's a 7-minute introduction video for the Yoga Coaching Course.
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
