Progress without Pain
Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.
Move better, longer
All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.
Recover & Find Balance
Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.
Training with Yoga Athletex
Our integrated sports-performance training focuses on multiplanar training (sagittal, frontal, transverse), while activating the entire spectrum of muscle contraction (eccentric, isometric, and concentric) using multiple modalities (free weights, dumbbells, tubing, medicine balls, etc).
Training will incorporate flexibility, core balance, plyometric, speed, agility, quickness, integrated resistance training, and sport-specific conditioning to efficiently and effectively prepare for optimal performance and injury prevention.
Exercise selections will be safe, challenging, progressive, systematic, proprioceptively enriched, and activity specific.
Training Can Include:
PRIVTAE SESSIONS
Private sessions
Starter Packages
Our all-inclusive packages allow you to easily get started with performance training! Just choose how many private lessons per week, and we’ll walk you through the rest.
How It Works
After purchasing your Starter Package (Gold, Silver, or Bronze) you’ll get scheduled for a Functional Movement Screening and we’ll work with you to create your customized training schedule.
Training will include corrective exercises to improve your limitations and imbalances, private lessons that meet you where you are and propel you forward, recovery methods to increase your range of motion and decrease your chance of injury, and on-demand classes to improve your mental health and help you build a resilient mindset.
What’s Included
Increase body awareness and decrease likelihood of injury with a movement screen that will identify asymmetries, limitations, and weaknesses. Includes a personalized 4-week corrective exercise program.
After dysfunctional movement patterns are identified, they can be corrected with personalized exercises, so you can achieve optimal performance without injury.
The goal is to keep you moving, working out, and playing pain free!
Have a jam packed schedule with practice, games, and school? We take the stress out of scheduling by helping you to create a customized training schedule based on your personal commitments. You’ll receive a calendar that includes your weekly practice schedule, school schedule, commitments, private lessons, and recommended on-demand classes.
Become a well-rounded athlete by working on your flexibility and mental health.
You’ll get access to on-demand sport-specific recovery (including yoga, breathwork, and meditation) categorized by season (pre-season, in-season, post-season, off-season).
These classes will be integrated into your customized training schedule to elevate your training program.
Gold
- 3x week (16 sessions)
- Includes FMS, training schedule, & YAX Online
- Private sessions at your home/facility*
Silver
- 2x week (8 sessions)
- Includes FMS, training schedule, & YAX Online
- Private sessions at your home/facility*
Bronze
- 1x week (4 sessions)
- Includes FMS, training schedule, & YAX Online
- Private sessions at your home/facility*
Standalone Sessions
If none of the above options work for your budget, or if you have finished your Starter Package, you can purchase standalone private sessions.
60 Minutes
1 Session
- 60 mins
- At your home/facility*
4 Sessions
- 60 mins
- At your home/facility*
8 Sessions
- 60 mins
- At your home/facility*
30 Minutes
1 Session
- 30 mins
- At your home/facility*
4 Sessions
- 30 mins
- At your home/facility*
8 Sessions
- 30 mins
- At your home/facility*
Team Sessions
Team Sessions
Our sport-specific athletic training helps make teams sharper and stronger. We work with teams of all sizes (middle school, high school, club, college, and professional) on sport performance, recovery, and jump training.
Does your team or club have more than 12 athletes? Get a quote!
We come to your facility!*
Up to 12 Athletes
1 Session
- Up to 12 athletes
- 60-min session
- Sport-specific
- Can include jump training, SAC, breathwork, meditation, and yoga
- At your facility*
6 Sessions
- Up to 12 athletes
- 60-min sessions
- Sport-specific
- Can include jump training, SAC, breathwork, meditation, and yoga
- At your facility*
*We come to your home/facility! Please be aware an additional fee will be added for a distance outside a 10 mile radius from 77018. Alternatively, we can provide sessions virtually.
