Want to get ahead of your competition but have a limited budget and no time to create extra programming?
YAX Online offers the perfect solution: volleyball specific on-demand recovery that is easy to implement into your current training!
Recovery is crucial for athletes. It will:
- Boost performance
- Decrease risk of injury
- Reduce fatigue
- Improve mental health
- Earn more wins
YAX Online will also make your life easier!
- Save on court space
- Avoid scheduling conflicts
- Add to your recruiting tools
- Improve your stats
Make the next season the best yet by incorporating recovery.
Take the first step by getting a quote on team pricing. Discounts available!
Recover like the pros!
As an official partner of Athletes Unlimited, we provide on-demand recovery to the professional volleyball athletes.
Each athlete has their own login so they can fit recovery into their busy schedules.
Signing up your team/club for YAX Online will allow your athletes to recover like the pros!
Recovery methods on YAX Online
Yoga
Gain flexibility, increase range of motion, and calm the nervous system with a series of postures, stretches, and movements.
Breathwork
Improve respiratory muscle function, increase lung capacity, and control emotions with specific breathing techniques.
Meditation
Cultivate a resilient mindset, identify distractions, and improve focus when needed most (during games and times of high performance).
SMR (Self-Myofascial Release)
Increase range of motion by alleviating myofascial trigger points and areas of hyper-irritability located within a band of muscle.
Jump Training Program
Athletes can achieve vertical goals faster with our on-demand Jump Training Program!
It includes four phases (pre-season, in-season, post-season, and off-season). Each phase includes 13 videos of 30-minute plyometric workouts at the power level.
Sessions include:
- A variety of sport-specific jumping efforts
- Maximal sprints, both accelerating and maximal velocity in nature
- Speed endurance sprints of 40-80 meters for one leg jumpers
- Overloaded versions of jumping and sprinting
- General strength and fitness training
The program can be added on to your YAX Online membership for an additional cost.
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Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!
Here's an 8-minute video about athletes from the Yoga Coaching Course!
Here's a 7-minute introduction video for the Yoga Coaching Course.
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
