If you’ve been wanting to try yoga, now’s your chance!
Whether you’re brand new to yoga, just getting back to yoga, or not sure if you’re doing it correctly, the Yoga Beginners Series on YAX Online will get you started with basic yoga movements and breathwork techniques. It’s great for all levels and all sports.
Complete 1 video per week, for 4 weeks, to start increasing mobility, improving sport performance, and preventing injury.
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Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!
Here's an 8-minute video about athletes from the Yoga Coaching Course!
Here's a 7-minute introduction video for the Yoga Coaching Course.
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
