The Gift of Rest
The December challenge starts today. This month, give yourself the gift of rest.
Rest is an essential part of being a healthy athlete or active person. Taking breaks can help reduce fatigue, decrease stress, boost performance, and help keep the mind sharp.
So this holiday season, we’re challenging you to give yourself the gift of rest.
The Challenge
Restorative yoga uses props and long held poses to support the body, allowing it to open up and relax. It calms the nervous system and slows down the breath.
Starting today, take 4 full-length (40+ mins) restorative yoga classes either in-studio or on YAX Online by the end of the month.
ON-DEMAND
- With on-demand, you can find rest at home or even when you’re traveling.
- Choose from the 4 on-demand Restorative Yoga classes that are over 40 minutes long.
- You can use the Class Type filter to find the classes.
- If you aren’t already a member, use code REST by 12/15 to get a free month of YAX Online
STAY IN THE LOOP!
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Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!
Here's an 8-minute video about athletes from the Yoga Coaching Course!
Here's a 7-minute introduction video for the Yoga Coaching Course.
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
