• Background Image

    Youth Athletic Development

We put the YOU in youth athletic training.

Our youth athletic training programs make teams more sharp and strong. Not only do we focus on training athletes’ bodies, but we also train their minds. We come into each and every one of our training sessions prepared to give all athletes a workout on all levels of their being. And when we say “all athletes,” we mean it. There are always modified workouts for those who are injured or limited in any capacity.

We can come to you for any training you need. Bring us on all season or just for a week of workshops. Our programming is creative and inspiring for most athletes, providing a change of pace and a new outlook on their training.

OUR TRAINING FORMULA

PLAY WORK RESTORE
In this portion of class, athletes will play focus games that prepare and integrate their bodies and their minds. These games enhance concentration, hand-eye-coordination, spatial awareness and teamwork. This is where “strength and conditioning” comes in. We take the athletes’ focused minds and put them to the test through their bodies. Our athletes are pushed to new limits in their workouts. Workouts range in style and typically incorporate bodyweight, low-impact, light weight, resistance training, plyometric and high intensity. Our athletes sweat and then get a sweet shavasana at the end. Yoga (and a touch of physical therapy) is our primary modality for restoring athletes’ bodies after tough workouts. We always focus on proper alignment, and use this as a time to body stretch and strengthen the body. We’ve found that adding this time to workouts is a key component in athletes’ satisfaction and also in injury prevention.

SPORTS WE TRAIN

Depending on your team, we will craft different workouts and classes for you.

Volleyball Baseball Swimming Lacrosse Track & Field
Basketball Soccer Softball Football Golf

REACH OUT TO US TO DISCUSS YOUR TEAM’S NEEDS