Youth Training and Programs

Empowering Young Athletes to Excel Though Personalized Training and Yoga

We Train Mind And Body Using Models That Actively Prevent Injury And Increase Sport Performance

All athletes, especially youth, are at risk for injuries. We know, we've been there. We incorporate FMS screenings to identify weaker areas and make you a better athlete through building stabilization, endurance, strength, and power.

Never Over-Train

We use techniques and workouts that help you work your hardest without overtraining. We encourage all athletes to understand their limitations. We push through discomfort, but never pain. We offer restorative yoga classes to help your body heal and recover from high-intensity training.

Return To Play

If you are returning from an injury, we have the platform for you. Get back to peak athletic performance, whether that’s competitive sports or daily functional movement.

Personalized Instruction For All

Meet and exceed your goals through individualized instruction. Everyone has different physical abilities and areas they need to be challenged in.  We use modifications and progressions to create a flow or workout for everyone in class. Just share your needs with the instructor before class and they’ll provide options for you.

Youth Athlete Programs

Get your training any way you choose.

FMS Screening

Personal Training

Group Training

FMS Screening

FMS Screens are recommended for all Yoga Athletex athletes to help prevent injury and create a solid movement foundation.

What Is An FMS Screening?

A Functional Movement System Screening identifies what areas in your body are not functioning at 100%- some you might not even be aware of! We assess mobility, strength and flexibility, imbalances and injury potential. We want to help you with your athletic journey and this is the first step to get there.

Why Do An FMS Screen?

Learn about your body’s weaknesses and imbalances through your screen report. With this information, you’ll be able to decrease injury potential. Increase coordination and performance through your personalized corrective exercise program. Work towards a longer life full of activity, playing and being pain-free!

How does an FMS Screening Work?

The initial screen is a movement evaluation that takes less than an hour. From this screen, your instructor will create a detailed report outlining everything from movement notes, exercises to avoid, detailed reasoning and more. In a follow-up session, your results are shared in-person in addition to a full kinesthetic review of your 4-week, personalized corrective exercise program. Moving forward you gain access to the official FMS portal with detailed program descriptions, videos and more.

What happens after an FMS Screening?

After diligently completing your 4-week program, it is suggested to book a re-screen to see improvements and begin building on your program to work away from corrective exercise and toward performance exercise.

Personal Training

Through one-on-one training, we help you meet and exceed your goals. Whether you’re training for competition, general fitness, or to get back to the game post-injury, we’ll get you there. Special populations training available.

One-on-One Training

Boost your performance through one-on-one personalized coaching. Focus on strength, conditioning, vertical, speed, yoga, mobility or breathwork – the choice is yours! Reach your goals with individual support and training.

Sport Specific

Personalized programming can help you get to the next level faster. Get support and individualized training to increase your competitive athletic performance, specific to your sport and position.

Return To Play

Healing from an injury? We’ve been there too. We’re your home for post-rehab activity. Our responsive training meets you where you are and helps you get back to your position as quickly and safely as possible.

Nutrition

Work one-on-one with a certified fitness nutrition coach to learn more about the appropriate macronutrient distribution for your body and your sport. Learn to create lasting strategies for navigating real-world situations and increase your performance by creating lifelong changes.

Next Steps

Personal training sessions are run on the availability of the teacher’s schedule. Each coach has a different expertise, some teach just yoga or HIIT classes, and some both! Ask to learn more about which coach might be a good match for you and your fitness goals.

Group Training

Our group classes are for those who thrive in group environments. Find a coach who speaks your language and work with them through challenging workouts that push, but don’t overtrain you.

HIIT Full Body 30

This full body, high-intensity interval training (HIIT) circuit class is for all levels. We move in every plane of motion and focus on increasing functional movement capabilities, core strength and muscular endurance, through science-based, weight loss and sport performance techniques. You can expect modifications of the exercises for limitations or progressions for the competitor. This is a shortened version of our HIIT Full Body 45 class as you will move through 6 different exercises on intervals of 45/15 to allow more time to master the exercises. Very beginner friendly.

Ages: 11+. All levels.

Class Length: 30-minute class.  

HIIT Full Body 45

This full body, high-intensity interval training (HIIT) circuit class is for all levels. We move in every plane of motion and focus on increasing functional movement capabilities, core strength and muscular endurance, through science-based, weight loss and sport performance techniques. You can expect modifications of the exercises for limitations or progressions for the competitor. This is our signature 10 station circuit that provides 10-30 different exercises on a 30/30 interval.

Ages: 11+. All levels.

Class Length: 45-minute class. 

HIIT Cardio + Core

This high-intensity interval training (HIIT) circuit class is for all levels. We focus on cardiovascular endurance and core strength through a series of exercises. As with all our classes, you will find a science-based focus on weight loss and sports performance. You can expect modifications of the exercises for limitations or progressions for the competitor. This class is a Tabata style circuit that provides 8 different exercises on a 20/10 interval for 8 rounds each.

Ages: 11+. All levels.

Class Length: 45-minute class. 

HIIT Jump

This high-intensity interval training (HIIT) circuit class is for all levels. You can expect a plyometric workout at the power level, rotating through explosive force, repetition and speed. We specifically program this class for those wanting to increase their vertical for their sport, increase overall athletic performance or just improve bone density, lower body, and core strength.

Ages: 11+. All levels.

Class Length: 30-minute class.

Yoga

Athletes in all stages of development benefit from the restorative effects of yoga. Come and learn how yoga will help get you to the next level in your performance goals, both physically and mentally. All levels welcome. Modifications and progressions provided.

Yoga for Athletes

This Hatha based yoga class has an anatomical focus specific to helping an athlete increase range of motion (ROM), gain flexibility, recover & increase lung capacity. The goal is to find ease and tension release to keep you moving. This is not an athletic yoga class but a class that will provide sport-specific poses to counter what you’re doing in the gym, on the court/field. Appropriate for off season and in season.

Ages: 11+. All levels.

Class Length: 60-minute class.

Yoga Flow

This is a yoga for athletes class with a concentration on vinyasa, or flow. This is not a power flow but a mindful flow that will teach you to maintain control of your breath, build determination, and intensify your practice. Yoga Flow is smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Appropriate for off season and preseason.

Ages: 11+. All levels.

Class Length: 60-minute class. 

Performance Breathwork

Performance breathwork techniques work on increasing sport performance, focus, and endurance. We explore various breathing techniques in this to apply to your daily training regime. This class is a great option for peak-season (qualifiers, regionals, nationals, etc.). Benefits of breathwork & mindfulness: Lowers heart rate, improves focus, oxygenates the tissues to prepare the body for performance, increases mental focus and energy, helps with performance anxiety at school, work & on the court or field, increases control of stress response, quiets & calms the mind.

Ages: 11+. All levels.

Available upon request.

Yoga Restore

This restorative yoga class offers a platform to restore your body & mind in a quiet, peaceful & relaxing environment. Yoga Restore is a prop supported practice that helps your body dive into a state of deep relaxation while gently stretching your muscles in long-held poses. You might experience guided visualization, performance breathwork, SMR with therapy balls and range of motion techniques. Appropriate for competition season.

Ages 11+. All levels.

Class Length: 60-minute class. 

Mobility

Mobility classes use small therapy balls that target specific tight spots in the body, to release the tension in the muscles. This class has a self-myofascial release focus and is a great way to restore the body, increase range of motion & speed up recovery of the muscles. We will start and end with a yoga pose to evaluate progress. You are sure to leave this class feeling relief.

Ages: 11+. All levels.

Class Length: 30-minute class. 

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.