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    Our Vision

We are here to offer training + yoga to athletes at any stage of development.

We follow the LTAD Model to integrate the proper tools needed for a solid training program.

We are qualified to integrate a suitable yoga practice into your training schedule. Let’s discuss your training periodization plan to determine the best time for your sport.

Why should you train with us?

We truly believe we were put on this earth to bring healing and training to growing athletes. We have developed a training program that will not only enhance your game, we are also going to help you with visualization techniques, increasing lung capacity, dealing with critical incidents and so much more! We have created a program that incorporates specified yoga routines into your periodization schedule, with our training curriculum. Give us a shout and we can set up a meeting to discuss the details.

Here’s a quick synopsis of what our program has to offer.

Strength
Conditioning
Agility
Plyometrics
Yoga
Injury Prevention
Visualization
Breathing

PURPOSE

Train Smart: Shorter workouts for better, faster, stronger results.

Stay Motivated: Large variety of workouts that maintain interest and keep the athletes’ body and mind challenged.

Sustainable Change: Train the athletes’ body & mind to create long term, sustainable fitness lifestyle, post grad.

Sport Compliment: How Yoga will complement your training season, not undermine it.

Bottom line, Yoga builds better athletes. Just ask the pros!

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