Yoga for Athletes Intensive

About the Intensive

June 11th – 13th
– 15 Yoga Alliance
– 1.3 NASM 
– 1.3 AFAA
– 1.3 NSCA

Appropriate for all levels of yoga and fitness experience

We’re so excited to be offering this opportunity for fitness professionals to learn about the benefits of yoga and gain the tools to become better coaches and teachers.

This workshop is for you if you are:⁠

  • A personal trainer, coach, or fitness instructor who wants to provide recovery techniques to athletes
  • A yoga instructor who wants to teach athletes
  • Anyone who needs CEU’s through NASM, AFAA, or Yoga Alliance

You’ll learn:

  • The Optimal Performance Training Model and the Long Term Athletic Development Model (and how they relate to yoga and training)
  • The 7 functional movement protocols for screening and assessing your students
  • Flexibility in-depth and the difference between stretching and yoga for stabilization and mobility
  • How to practice and administer performance breathwork techniques
  • 4 different season-appropriate yoga sequences

No matter what your athletic or yoga experience is, after this intensive you’ll have a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.

Bring your own: yoga mat, water, towel, and lunch/snacks



Friday, June 11
4:30pm – 8:00pm

      • 4:30pm – 5:25pm: Check In + Ice Breaker
      • 5:25pm – 5:30pm: Break
      • 5:30pm – 6:30pm: Practice Yoga for Athletes Sequence 1 Pre Season with Kalynn (bring your own yoga mat, water and towel)
      • 6:30pm – 6:45pm: Break
      • 6:45pm – 8:00pm: Course Objectives, Introductions, Discussion on how athletes differ from the general public


Saturday, June 12
8:00am – 4:00pm

      • 8:00am – 9:00am: Practice Yoga Flow Sequence 2 In Season with Patricia (bring your own yoga mat, water and towel)
      • 9:00am – 9:15am: Break
      • 9:15am – 10:45am: Defining LTAD, OPT and Yoga for Athletes benefits and periodization planning
      • 10:45 – 11am: Break
      • 11am – 1:00pm: Sequencing in Sport, Training and Movement Patterns, Injuries, Visualization
      • 1:00pm – 2:00pm: Break (bring your own lunch/snack)
      • 2:00 – 4:00pm: Practice Sequencing Sequence 3 Post Season


Sunday, June 13
11:00am – 2:30pm

      • 9:00am – 10:45am: Performance Breathwork with Kalynn
      • 10:45am – 11:00am: Water Break
      • 11:00am – 12:15pm: Practice Yoga for Athletes Sequence 4 Off Season with Elizabeth (bring your own yoga mat, water and towel)
      • 12:15pm – 12:30pm: Break
      • 12:30pm – 2:00pm: Students Practice Teaching and Cueing
      • 2:00pm – 2:30pm: Closing and Q&A

What People Are Saying

“I thoroughly enjoyed this course because of the knowledge of the instructor, the ability to practice the course content as well as the ability to ask questions as the course progressed. I will definitely apply the skills I learned when training my clients.” – C. Nieto, high school english teacher and personal trainer

“I enjoyed this intensive so much. The material was helpful in achieving my goals and I met some great people.” – J. Sim, owner of Roll Out Yoga

“10 out of 10 Recommend!” – K. Hopper, dance professional and yoga instructor

“I had a great time at the intensive! It was very informative and gave a great introduction to the world of becoming a CPT / Yoga Instructor.” – J. Groth, fitness enthusiast and college student


    • Regular Pricing: $299 (after May 16th)
    • Early Bird: $249 (before May 16th)

Summer Celebration

Summer is almost here - celebrate with us! We've got a fun challenge, awesome prizes, and a BIG sale for you to kickstart summer.

3 Month Summer Pass $199

(save $368)

For new members only. Starts the day of purchase. Offer only available through the end of the challenge, May 23.

10 Class Pack $59

(save $181)

Classes expire 1 month after purchase. Offer only available until the start of the Challenge, May 17.