https://yogaathletex.com/2014/03/plant-strong/2022-07-07T20:25:17+00:00https://yogaathletex.com/2014/03/youthful-yoga/2022-07-07T20:45:21+00:00https://yogaathletex.com/2014/06/run-10-feed-10/2022-07-07T20:25:10+00:00https://yogaathletex.com/2014/10/she-said-she-said-volume-1/2022-07-07T20:24:53+00:00https://yogaathletex.com/2015/02/qa-with-brownie/2022-07-07T20:28:12+00:00https://yogaathletex.com/2015/02/deep-breathing-its-real/2022-07-07T20:24:43+00:00https://yogaathletex.com/2015/03/fromamalesperspective/2022-07-07T20:26:49+00:00https://yogaathletex.com/2015/04/the-importance-of-early-childhood-yoga/2022-07-07T20:24:29+00:00https://yogaathletex.com/2015/06/the-anatomy-of-the-knee/2022-07-07T20:24:13+00:00https://yogaathletex.com/2015/06/crossfit-yoga/2022-07-07T20:11:00+00:00https://yogaathletex.com/2015/07/continuing-education/2022-07-07T20:10:01+00:00https://yogaathletex.com/2015/09/comparing-the-upper-and-lower-extremities/2022-07-07T20:08:37+00:00https://yogaathletex.com/2015/11/patricias-bio/2022-07-07T20:49:16+00:00https://yogaathletex.com/2015/11/kalynns-bio/2022-07-07T20:49:04+00:00https://yogaathletex.com/2015/12/yoga-vs-stretching/2022-07-07T20:33:20+00:00https://yogaathletex.com/2015/12/athlete-development-stage-1/2022-07-07T20:34:23+00:00https://yogaathletex.com/2015/12/athlete-development-level-2/2022-07-07T20:35:02+00:00https://yogaathletex.com/2015/12/christmas-flow/2022-07-07T19:52:57+00:00https://yogaathletex.com/2016/01/tight-hips-no-more/2022-07-07T19:52:45+00:00https://yogaathletex.com/2016/01/yax-athlete-of-the-month-january-2016/2022-07-07T19:51:50+00:00https://yogaathletex.com/2016/01/anatomy-of-the-shoulder/2022-07-07T19:52:16+00:00https://yogaathletex.com/2016/03/yax-athlete-of-the-month-february-2016/2022-07-07T19:51:36+00:00https://yogaathletex.com/2016/03/yax-athlete-of-the-month-march-2016/2022-07-07T19:51:28+00:00https://yogaathletex.com/2016/03/one-approach-to-shavasana/2022-07-07T19:51:18+00:00https://yogaathletex.com/2016/07/correcting-over-flexion-in-the-back/2022-07-07T19:50:14+00:00https://yogaathletex.com/2016/08/namaste-to-play/2022-07-07T20:48:51+00:00https://yogaathletex.com/2016/10/2016-yoga-expo/2022-07-07T19:44:38+00:00https://yogaathletex.com/2016/11/functional-movement-system-screenings-fms/2022-07-07T19:44:31+00:00https://yogaathletex.com/2016/11/water/2022-07-07T19:44:21+00:00https://yogaathletex.com/2016/12/yoga-for-long-distance-runners/2022-07-07T19:44:15+00:00https://yogaathletex.com/2016/12/anatomy-101-sternocleidomastoid-the-neck/2022-07-07T19:43:31+00:00https://yogaathletex.com/2017/01/how-we-program-the-ltad-model/2022-07-07T20:32:36+00:00https://yogaathletex.com/2017/01/anatomy-101-pectoralis-major-the-chest/2022-07-07T19:42:58+00:00https://yogaathletex.com/2017/01/jump-training-with-yax/2022-07-07T19:42:34+00:00https://yogaathletex.com/2017/02/anatomy-101-latissimus-dorsi/2022-07-07T20:31:13+00:00https://yogaathletex.com/2017/02/carb-loadyassss/2022-07-07T19:41:32+00:00https://yogaathletex.com/2017/02/snacks-for-the-road/2022-07-07T19:41:27+00:00https://yogaathletex.com/2017/03/mobility/2022-07-07T19:40:53+00:00https://yogaathletex.com/2017/03/fascia-work-at-home-mobility-practice/2022-07-07T19:40:44+00:00https://yogaathletex.com/2017/04/anatomy-101-gluteus-maximus/2022-07-07T19:40:33+00:00https://yogaathletex.com/2017/05/anatomy-101-the-rotator-cuff/2022-07-07T19:40:17+00:00https://yogaathletex.com/2017/05/anatomy-101-the-quadriceps/2022-07-07T19:39:55+00:00https://yogaathletex.com/2017/06/anatomy-101-the-ankle/2022-07-07T19:38:59+00:00https://yogaathletex.com/2017/07/anatomy-101-the-breath/2022-07-07T19:38:12+00:00https://yogaathletex.com/2017/08/athlete-spotlight-megan-g/2022-07-07T19:44:03+00:00https://yogaathletex.com/2017/08/reasons-to-book-private-sessions/2022-07-07T19:37:51+00:00https://yogaathletex.com/2017/10/how-to-stay-accountable-healthy-during-the-holidays/2022-07-07T20:28:59+00:00https://yogaathletex.com/2017/10/building-hip-stability/2022-07-07T19:35:50+00:00https://yogaathletex.com/2015/06/yoga-for-sport-specific-training/2022-07-07T20:10:29+00:00https://yogaathletex.com/2015/09/train-with-yoga-athletex/2022-07-07T20:08:20+00:00https://yogaathletex.com/2016/05/could-mindfulness-decrease-the-risk-of-injury/2022-07-07T19:50:55+00:00https://yogaathletex.com/2016/05/yax-athlete-of-the-month-april-2016/2022-07-07T19:51:05+00:00https://yogaathletex.com/2018/01/functional-fitness-why-you-need-it/2022-07-07T19:35:35+00:00https://yogaathletex.com/2018/03/building-the-whole-athlete/2022-07-07T19:35:21+00:00https://yogaathletex.com/2018/03/april-major-row-challenge/2022-07-07T19:34:34+00:00https://yogaathletex.com/2018/04/the-method-behind-the-madness/2022-07-07T19:34:27+00:00https://yogaathletex.com/2018/07/functional-movement-for-the-versatile-soccer-athlete/2022-07-07T19:34:21+00:00https://yogaathletex.com/2018/07/a-word-from-b/2022-07-07T19:28:22+00:00https://yogaathletex.com/2018/07/an-interview-with-lauren/2022-07-07T19:26:56+00:00https://yogaathletex.com/2018/07/anna-takes-100/2022-07-07T19:25:30+00:00https://yogaathletex.com/2018/08/high-school-preseason-training/2022-07-07T19:25:00+00:00https://yogaathletex.com/2018/09/10-reasons-to-train-with-yax/2022-07-07T20:31:46+00:00https://yogaathletex.com/2019/08/yoga-athletex-core-values/2022-07-07T19:23:31+00:00https://yogaathletex.com/2019/09/could-hiit-classes-prepare-you-for-ivy-league-education/2022-07-07T19:23:20+00:00https://yogaathletex.com/2019/09/august-athlete-of-the-month-jordan-s/2022-07-07T19:22:53+00:00https://yogaathletex.com/2019/10/nutrition-in-november/2022-07-07T19:18:56+00:00https://yogaathletex.com/2019/10/october-athlete-of-the-month-courtney-e/2022-07-07T19:22:23+00:00https://yogaathletex.com/2019/10/the-science-and-application-of-hiit/2022-07-07T19:18:51+00:00https://yogaathletex.com/2020/01/take-a-walk/2022-07-07T19:17:12+00:00https://yogaathletex.com/2020/02/january-2020-athlete-of-the-month/2022-07-07T19:22:16+00:00https://yogaathletex.com/2020/03/functional-movement-breathwork-screens/2022-07-07T19:15:47+00:00https://yogaathletex.com/2020/03/benefits-of-beets/2022-06-27T20:28:45+00:00https://yogaathletex.com/2020/03/jump-rope-challenge/2022-07-07T20:48:06+00:00https://yogaathletex.com/2020/03/egg-in-a-pepper-basket/2022-07-07T19:14:05+00:00https://yogaathletex.com/2020/03/february-athlete-of-the-month/2022-07-07T20:47:54+00:00https://yogaathletex.com/2020/04/march-athlete-of-the-month/2022-07-07T20:47:49+00:00https://yogaathletex.com/2020/04/yoga-and-the-youth-athlete/2022-07-07T19:04:54+00:00https://yogaathletex.com/2020/04/goji-protein-balls/2022-07-07T19:01:28+00:00https://yogaathletex.com/2020/05/april-athlete-of-the-month/2022-07-07T20:47:44+00:00https://yogaathletex.com/2020/06/the-importance-of-rest-for-athletes/2022-07-07T19:01:14+00:00https://yogaathletex.com/2020/06/may-athlete-of-the-month/2022-07-07T20:47:22+00:00https://yogaathletex.com/2020/06/reducing-running-related-injuries-rri-while-marathon-training/2022-07-07T19:00:37+00:00https://yogaathletex.com/2020/07/yoga-for-volleyball-athletes/2022-07-07T18:59:48+00:00https://yogaathletex.com/2020/07/june2020-athlete-of-the-month/2022-07-07T20:47:18+00:00https://yogaathletex.com/2020/08/what-is-a-resilient-mindset/2022-07-07T18:58:52+00:00https://yogaathletex.com/2020/08/july2020-athlete-of-the-month/2022-07-07T20:47:10+00:00https://yogaathletex.com/2020/08/work-your-booty-literally/2022-07-07T18:58:19+00:00https://yogaathletex.com/2020/08/september-2020-challenge/2022-07-07T18:57:07+00:00https://yogaathletex.com/2020/08/a-love-letter-to-my-athletes/2022-07-07T18:58:06+00:00https://yogaathletex.com/2020/08/4-steps-to-create-a-routine/2022-07-07T18:57:13+00:00https://yogaathletex.com/2020/09/august2020-athlete-of-the-month/2022-07-07T19:07:31+00:00https://yogaathletex.com/2020/10/september-athlete-of-the-month/2022-07-07T19:02:26+00:00https://yogaathletex.com/2020/11/october-athlete-of-the-month/2022-07-07T20:46:36+00:00https://yogaathletex.com/2020/12/the-december-challenge/2022-07-07T18:48:21+00:00https://yogaathletex.com/2020/12/november-athlete-the-month/2022-07-07T20:46:32+00:00https://yogaathletex.com/2020/12/the-january-challenge/2022-07-07T18:48:07+00:00https://yogaathletex.com/2021/01/december-athlete-the-month/2022-07-07T20:46:27+00:00https://yogaathletex.com/2021/02/mona-rio-testimonial/2022-07-07T18:53:12+00:00https://yogaathletex.com/2021/01/yoga-for-baseball-softball/2022-07-07T18:47:54+00:00https://yogaathletex.com/2021/01/why-meditation-is-important-for-baseball-and-softball-athletes/2022-07-07T18:47:47+00:00https://yogaathletex.com/2021/06/low-back-pain-how-to-strengthen-the-low-back/2022-07-07T18:33:10+00:00https://yogaathletex.com/2021/01/improve-your-posture/2022-06-23T19:32:48+00:00https://yogaathletex.com/2021/01/breathwork-to-focus/2022-07-07T18:47:40+00:00https://yogaathletex.com/2021/02/heart-openers-keeping-the-shoulders-healthy/2022-07-07T18:44:09+00:00https://yogaathletex.com/2021/01/january-athlete-of-the-month/2022-07-07T20:46:22+00:00https://yogaathletex.com/2021/03/february-athlete-the-month/2022-07-07T20:46:17+00:00https://yogaathletex.com/2021/03/the-march-challenge/2022-07-07T18:43:59+00:00https://yogaathletex.com/2021/04/march-athlete-the-month/2022-07-07T18:50:27+00:00https://yogaathletex.com/2021/04/the-april-challenge/2022-07-07T18:43:50+00:00https://yogaathletex.com/2021/04/the-may-challenge/2022-07-07T18:43:32+00:00https://yogaathletex.com/2021/05/april-athlete-of-the-month-2/2022-07-07T18:49:26+00:00https://yogaathletex.com/2021/05/april-challenge-winners/2022-07-07T18:43:16+00:00https://yogaathletex.com/2021/05/the-june-challenge/2022-07-07T18:42:27+00:00https://yogaathletex.com/2021/05/may-challenge-winners/2022-07-07T18:33:18+00:00https://yogaathletex.com/2021/06/what-is-yoga-for-athletes/2022-07-07T18:33:02+00:00https://yogaathletex.com/2021/06/may-athlete-of-the-month-2/2022-07-07T18:40:42+00:00https://yogaathletex.com/2021/06/new-class-types/2022-07-07T18:32:36+00:00https://yogaathletex.com/2021/07/june-athlete-of-the-month/2022-07-07T18:40:03+00:00https://yogaathletex.com/2021/08/july-athlete-of-the-month/2022-07-07T18:38:46+00:00https://yogaathletex.com/2021/07/the-july-challenge/2022-07-07T18:30:08+00:00https://yogaathletex.com/2021/08/the-august-challenge/2022-07-07T18:29:50+00:00https://yogaathletex.com/2021/09/triangle-breathing/2022-07-07T18:29:39+00:00https://yogaathletex.com/2021/09/the-september-challenge/2022-07-07T18:29:32+00:00https://yogaathletex.com/2021/09/august-athlete-of-the-month/2022-07-07T18:35:18+00:00https://yogaathletex.com/2021/11/the-nov-challenge/2022-07-07T18:28:46+00:00https://yogaathletex.com/2021/10/september-athlete-of-the-month-2/2022-07-07T18:34:42+00:00https://yogaathletex.com/2021/10/the-october-challenge/2022-07-07T18:31:42+00:00https://yogaathletex.com/2021/11/october-athlete-of-the-month-2/2022-07-07T18:33:56+00:00https://yogaathletex.com/2021/11/down-regulation/2022-07-07T18:26:32+00:00https://yogaathletex.com/2021/11/sun-salutations/2022-07-07T18:26:23+00:00https://yogaathletex.com/2021/12/the-december-challenge-2/2022-07-07T18:26:18+00:00https://yogaathletex.com/2021/12/warrior-sequence/2022-07-07T18:26:10+00:00https://yogaathletex.com/2021/12/november-athlete-of-the-month/2022-07-07T18:25:21+00:00https://yogaathletex.com/2022/01/december-athlete-of-the-month/2022-07-07T18:24:07+00:00https://yogaathletex.com/2022/01/exciting-changes-are-happening-at-yoga-athletex/2022-07-07T18:24:00+00:00https://yogaathletex.com/2022/03/march-mobility/2022-07-07T18:23:42+00:00https://yogaathletex.com/2022/02/yoga-for-pitchers/2022-07-07T18:23:52+00:00https://yogaathletex.com/2022/03/breathwork-for-mental-control/2022-07-07T18:23:11+00:00https://yogaathletex.com/2022/04/yoga-beginner-series/2022-07-07T18:22:47+00:00https://yogaathletex.com/2022/04/april-announcements/2022-07-07T18:22:56+00:00https://yogaathletex.com/2022/04/new-baseball-softball-yoga-videos/2022-07-07T18:22:40+00:00https://yogaathletex.com/2022/03/how-yoga-is-benefiting-university-of-iowa-pitchers/2022-07-07T18:23:04+00:00https://yogaathletex.com/2022/04/5-benefits-of-yoga-for-athletes/2022-07-07T18:22:28+00:00https://yogaathletex.com/2022/04/improve-pitching-hitting-with-yoga/2022-07-07T18:22:10+00:00https://yogaathletex.com/2022/05/take-control-of-your-mental-health/2022-07-19T15:43:04+00:00https://yogaathletex.com/2022/05/resilient-in-10-days/2022-07-07T18:59:22+00:00https://yogaathletex.com/2022/06/make-the-most-of-summer-with-jump-training/2022-07-07T18:18:13+00:00https://yogaathletex.com/2022/05/keep-your-athletes-healthy-for-summer-ball/2022-07-07T18:21:20+00:00https://yogaathletex.com/2022/05/the-benefits-of-yoga-for-volleyball-athletes/2022-07-07T18:19:53+00:00https://yogaathletex.com/2022/05/prepare-to-make-next-volleyball-season-the-best/2022-07-07T18:21:36+00:00https://yogaathletex.com/2020/04/benefits-of-yoga-for-the-student-athlete/2022-07-07T19:04:42+00:00https://yogaathletex.com/2020/04/improve-the-physiological-longevity-of-young-athletes/2022-07-07T19:04:35+00:00https://yogaathletex.com/2022/07/dont-let-dysfunctional-breathing-hold-you-back/2022-07-07T18:16:46+00:00https://yogaathletex.com/2022/07/improve-your-athletic-performance-with-breathwork/2022-07-08T13:58:28+00:00https://yogaathletex.com/2022/08/are-you-doing-the-wrong-kind-of-yoga/2022-08-04T15:27:34+00:00https://yogaathletex.com/2022/08/maximize-your-pre-season/2022-08-10T18:17:27+00:00https://yogaathletex.com/2022/08/get-ready-for-an-injury-free-season/2022-10-03T18:31:01+00:00https://yogaathletex.com/2022/08/how-to-make-it-through-an-intense-post-season/2022-10-03T18:53:52+00:00https://yogaathletex.com/2022/08/make-the-most-of-the-off-season/2022-10-03T18:53:25+00:00https://yogaathletex.com/2022/09/how-to-be-consistent-with-your-recovery/2022-10-07T15:10:09+00:00https://yogaathletex.com/2022/09/create-good-habits-the-easy-way/2023-03-16T16:23:36+00:00https://yogaathletex.com/2022/09/how-to-easily-incorporate-recovery/2022-10-07T15:22:39+00:00https://yogaathletex.com/2022/10/screen-for-movement-limitations-before-the-season-starts/2023-03-16T16:22:41+00:00https://yogaathletex.com/2022/10/its-time-for-an-fms-re-screen-will-you-be-in-the-green/2023-03-16T16:24:22+00:00https://yogaathletex.com/2022/10/are-you-moving-optimally-or-inadequately/2023-03-16T16:24:37+00:00https://yogaathletex.com/2022/11/prevent-these-common-movement-limitations/2023-03-16T16:24:54+00:00https://yogaathletex.com/2022/11/keeping-athletes-healthy-this-winter/2023-03-16T16:25:16+00:00https://yogaathletex.com/2023/01/challenge-kickstart-your-recovery/2023-03-16T16:25:54+00:00https://yogaathletex.com/2023/02/stretch-from-your-head-to-your-toes/2023-02-16T16:21:18+00:00https://yogaathletex.com/2023/02/use-your-breath-at-its-full-potential/2023-03-16T16:26:04+00:00https://yogaathletex.com/2023/03/why-athletes-should-be-doing-smr/2023-03-16T16:26:19+00:00https://yogaathletex.com/2023/03/6-benefits-of-smr/2023-03-16T16:26:34+00:00https://yogaathletex.com/2023/02/restore-your-body-and-mind-in-3-minutes/2023-03-17T16:35:48+00:00https://yogaathletex.com/2023/05/overcome-concentration-challenges/2024-05-14T18:09:49+00:00https://yogaathletex.com/2023/05/4-practical-aspects-of-concentration/2024-05-14T18:10:15+00:00https://yogaathletex.com/2024/05/how-to-show-up-even-when-its-hard/2024-05-14T18:11:05+00:00https://yogaathletex.com/2024/05/how-to-be-tough-in-5-easy-steps/2024-05-14T18:11:13+00:00https://yogaathletex.com/2024/02/new-yoga-coaching-course/2024-05-14T18:11:42+00:00https://yogaathletex.com/2024/02/yoga-coaching-course-info-session/2024-05-14T18:11:48+00:00https://yogaathletex.com/2024/02/yoga-coaching-course-introduction-video/2024-05-14T18:26:48+00:00https://yogaathletex.com/2024/03/yoga-coaching-course-info-about-athletes/2024-05-14T18:26:38+00:00https://yogaathletex.com/2024/03/yoga-coaching-course-science-of-stretching-preview/2024-05-14T18:26:15+00:00https://yogaathletex.com/2024/06/new-jump-training-guide/2024-06-18T19:35:56+00:00