Are you youth athlete who wants to get to the next level? An athlete who wants to find mobility after an injury? A retired athlete who wants to keep in shape? Get your training and conditioning any way you choose. Set goals and exceed them with personalized instruction.
What Is A FMS Screening?
A Functional Movement System Screening identifies what areas in your body are not functioning at 100%.
Assess mobility, strength and flexibility, imbalances, injury potential, and test speed, strength, and jumping ability, and set short and long-term training goals.
We want to help you with your wellness journey and this is the first step to get there.
Why Do An FMS Screen?
Learn about your body’s weakness and imbalances and decrease the chances of injury by correcting them through your personalized plan. Work towards a longer life full of activity, playing and being pain-free!
Okay, I’m ready for my FMS screening, what should I expect?
The screening should take less than an hour. We will move through the 7 FMS exercises and score you from a 0-3. In a follow-up session, we’ll give you your results and a personalized training plan suited just for you. We’ll then put you on a training plan & work with you through those exercises to improve your body back to its optimal state.
What happens after an FMS Screening?
We will develop a personalized plan just for you to get back to your natural state to perform effectively.
Through one-on-one training, we help you meet and exceed your goals. Whether you’re training for competitive athletics, to get back on the court post-injury, or for your personal satisfaction, we’ll help you get there.
Our group classes are for those who thrive in group environments. Looking for buddies for encouragement and accountability? This is a great place to start. Find a coach who speaks your language and work with them through challenging workouts that push, but don’t overtrain you.
Empowering Youth Athletes to Excel Though Personalized Training and Yoga.
Our Yoga Athletex team uses college-level sports experience to train teams in the following sports: Volleyball, Baseball, Swimming, Lacrosse, Track & Field, Basketball, Soccer, Football, and Golf.
We work with your youth athletic, elite club level, college, or adult professional teams to make them sharper and stronger. We use proven training techniques to push athletes while focusing on injury prevention.
Athletes in all stages of development benefit from the restorative effects of yoga. Come and learn how Yoga will help get you to the next level in your physical goals. Everyone is welcome and modifications are provided for all
For more information, fill out our contact form and one of our trainers will get back to you.