Team Training

Empowering Teams to Excel

Changing Training To Increase Sport Performance and Prevent Injury

We help your team play their best. Supplement your training with our Yoga for Athletes, SMR mobility classes, performance breathwork, or HIIT. We love partnering with you to get your athletes to the next level.

Train Smart

Yoga is the missing link in optimal athletic performance. We use the latest science and evidence to create techniques that increase the resilience in each athlete.

Return To Play

If you have an athlete returning from an injury, we have the platform for them. We get athletes back to their peak athletic performance safely.


We provide modifications and progressions to personalize training. Sport specific team training, position-specific small group sessions, and private instruction are available.

Team Training

We strengthen your team through training based on the latest sport performance research. Get your youth, collegiate, adult, and pro teams to the next level of performance through personalized training.


We all have one goal in mind and that is to play (and win) the sport we love. At Yoga Athletex we always have PLAY on the brain. We offer focus games to integrate mind-body training, enhance concentration, hand-eye coordination, spatial awareness, and teamwork.


We create resilient, more well-rounded athletes through the incorporation of several different modalities known to be our bread and butter.

  • Yoga: Our focus is always sport or position specific relating directly to the athlete’s periodization schedule. Depending on your season, we offer yoga for athletes, restorative and vinyasa styled classes to best fit the athlete’s needs
  • Performance Breathwork: This practice is very specific to the extreme performer with an intent to increase sport performance through various breathing techniques and tools to utilize in critical incidents on or off the playing field.
  • SMR Mobility: We incorporate the use of therapy balls for a very target self-myofascial release practice to aid in recovery, stress response and injury prevention. A studio favorite.


We push your athletes to new physical limits by providing sport specific sessions that encourage finding your edge. We want your athletes performing optimally with the incorporation of strength and conditioning, HIIT or jump training sessions. Our programming is rooted firmly in the National Academy of Sports Medicine’s (NASM) Optimum Performance Training model, with an emphasis on Performance Enhancement.

Next Steps

Train with us seasonally on-location or year-round at our facility. Our programming provides athletes with a change of pace and a new outlook on training. We also create tailored sport specific training for the lifecycle of your periodization schedule (off-season, pre-season, in-season, competition).

Sports We Train

We train baseball, basketball, football, fencing, golf, lacrosse, soccer, softball, swimming, track & field, tennis, volleyball, dance, gymnastics, and equestrian.

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.