PRIVATE TRAINING

Sport-Specific Performance

Our Training Principles

Progress, Never Over-Train

We use techniques that help you work your hardest without overtraining. We encourage all athletes to understand their limitations and to push through discomfort but never pain. Modifications and progressions are always given.

Move Better, Longer

All athletes are at risk for injuries. We know, we’ve been there. We incorporate Functional Movement Screening to identify and correct imbalances. Become a better athlete and prevent injury by building stabilization, endurance, strength, and power.

Recover & Find Balance

We offer recovery methods to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.

Starter Packages

Our all-inclusive packages allow you to easily get started with performance training! Just choose how many private lessons per week, and we’ll walk you through the rest.

After purchasing your Starter Package (Gold, Silver, or Bronze) you’ll get scheduled for a Functional Movement Screening and we’ll work with you to create your customized training schedule.

Training will include corrective exercises to improve your limitations and imbalances, private lessons that meet you where you are and propel you forward, recovery methods to increase your range of motion and decrease your chance of injury, and on-demand classes to improve your mental health and help you build a resilient mindset.

This training is created for athletes, by athletes. You are in good hands with former athletes who understand what you are going through and what you need.

What you get

Functional Movement Screening

+ Personalized Corrective Exercises

Increase body awareness and prevent injury with a screening that will identify asymmetries, limitations, and weaknesses.

After dysfunctional movement patterns are identified, they can be corrected with personalized exercises, so you can achieve optimal performance without injury.

The goal is to keep you moving, working out, and playing pain free!

Customized Training Schedule

We do all the planning for you, you just have to show up!

Have a jam packed schedule with practice, games, and school? We take the stress out of scheduling by helping you to create a customized training schedule based on your personal commitments. You’ll receive a calendar that includes your weekly practice schedule, school schedule, commitments, private lessons, and recommended on-demand classes.

“Failing to plan, is planning to fail.”

Click on the Example calendar to take a closer look!

Private Lessons

Get one-on-one instruction and integrated sports-performance training that focuses on multiplanar training (sagittal, frontal, transverse), while activating the entire spectrum of muscle contraction (eccentric, isometric, and concentric) using multiple modalities (free weights, dumbbells, tubing, medicine balls, etc).

Training will incorporate flexibility, core balance, plyometric, speed, agility, quickness, integrated resistance training, and sport-specific conditioning to efficiently and effectively prepare for optimal performance and injury prevention.

Exercise selections will be safe, challenging, progressive, systematic, proprioceptively enriched, and activity specific.

YAX Online Access

Become a well-rounded athlete by working on your flexibility and mental health. You’ll get access to on-demand sport-specific classes categorized by season (Pre-Season, In-Season, Post-Season, Off-Season), including breathwork, meditation, and yoga. These classes will be integrated into your customized training schedule to elevate your training program.