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    Recipe: Kale-Powered Pasta

    February 19, 2014

February 19, 2014

Recipe: Kale-Powered Pasta

Plant Based Dinner

Plant Based Dinner

| serves 1 (SF)(GF)  *Adapted from Diabetic Living
2 ounces rotini pasta ( I use tinkyada brand – brown rice pasta )
2 ounces kale
½ red pepper
6 oz pasta sauce ( I use Rao’s Homemade Pasta Sauce )
2 tbsp snipped fresh basil
1 tbsp vegan parm or nutritional yeast
Cook pasta according to directions. Add kale and peppers for the last 3 minutes of cooking. Drain.
Stir in pasta and basil, and heat through. Garnish with vegan parm or nutritional yeast. (I like
this warm or cold!) Per serving: 385 calories, 7.0 fat, 66.8g carbohydrates, 8.5g fiber, 16.2g
sugars,
16.5g protein
Need more calories or bulk? Add more veggies to your pasta or a side salad. Prep: Make ahead.

 

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