Sport-specific training with one-on-one instruction (can include jump training, sport performance, SAQ, strength and conditioning, performance breathwork, performance meditations, and yoga for athletes).
Virtual training available.
Our all-inclusive packages allow you to easily get started with performance training! Just choose how many private lessons per week, and we’ll walk you through the rest.
FMS (Functional Movement System) Screen is a baseline screen to identify and correct imbalances and asymmetries in your body.
A Breathwork Screen is used to identify any dysfunction in breathing patterns, which directly affects movement patterns. Combining a breathing screen with an FMS screen is key to moving optimally.
For more information, fill out our contact form and one of our trainers will get back to you.
We have a new class schedule starting July 5th! Try it out for 30 consecutive days - including yoga and HIIT classes, in-studio and livestream. Starts the day of purchase. Don't wait! Offer only available through July.