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Work one-on-one with a trainer/instructor for sport specific training in the form of jump training, sport performance, SAQ, strength + conditioning, performance breathwork, performance meditations, and yoga for athletes.
Virtual training available.
FMS (Functional Movement System) Screen is a baseline screen to identify and correct imbalances and asymmetries in your body.
A Breathwork Screen is used to identify any dysfunction in breathing patterns, which directly affects movement patterns. Combining a breathing screen with an FMS screen is key to moving optimally.
Work in a group of 2 to 4 with a trainer/instructor for sport specific training in the form of jump training, sport performance, SAQ, strength + conditioning, performance breathwork, performance meditations and yoga for athletes.
Virtual training available.
Our sport specific athletic training programs help make teams sharper and stronger. Bring in your middle school, high school, club, college, or professional team together for a yoga for athletes, sport performance (HIIT), or jump training session!
Available onsite, offsite, and virtual.
Check out our online programs, curated to keep you motivated and engaged! On-time cost, no auto-renew.
Programs include: In Season Yoga, Resilient in 10 Days, Mindful Athlete
For more information, fill out our contact form and one of our trainers will get back to you.
Summer is almost here - celebrate with us! We've got a fun challenge, awesome prizes, and a BIG sale for you to kickstart summer.
For new members only. Starts the day of purchase. Offer only available through the end of the challenge, May 23.
Classes expire 1 month after purchase. Offer only available until the start of the Challenge, May 17.