TRAINING

Privates, Small Group, & Team

Private Training

Small Group Training

Team Training

Private Training

Sport-specific training with one-on-one instruction (can include jump training, sport performance, SAQ, strength and conditioning, performance breathwork, performance meditations, and yoga for athletes).

Virtual training available.

Starter Packages

Our all-inclusive packages allow you to easily get started with performance training! Just choose how many private lessons per week, and we’ll walk you through the rest.

Learn more about what’s included and how it works.

Privates 3x/week

Gold Package
$1359

Save $949

  • Private Lessons (16 pack)
  • FMS Screening
  • Personalized Corrective Exercises
  • Customized Training Schedule
  • YAX Online
Buy

Privates 2x/week

Silver Package
$799

Save $509

  • Private Lessons (8 pack)
  • FMS Screening
  • Personalized Corrective Exercises
  • Customized Training Schedule
  • YAX Online
Buy

Privates 1x/week

Bronze Package
$539

Save $269

  • Private Lessons (4 pack)
  • FMS Screening
  • Personalized Corrective Exercises
  • Customized Training Schedule
  • YAX Online
Buy

Private Lessons

If none of the above options work for your budget, or if you finished your Starter Package, you can purchase standalone private lessons without the rest of the package.

60 Mins

1 Session
$80

60 Mins

4 Sessions
$300

60 Mins

8 Sessions
$560

30 Mins

1 Session
$50

30 Mins

4 Sessions
$180

30 Mins

8 Sessions
$320

FMS Screening

FMS (Functional Movement System) Screen is a baseline screen to identify and correct imbalances and asymmetries in your body.

A Breathwork Screen is used to identify any dysfunction in breathing patterns, which directly affects movement patterns. Combining a breathing screen with an FMS screen is key to moving optimally.

Learn more about FMS.

FMS + Exercises

$160
Assessment + Follow Up (meets 2x)
Buy

FMS + Breathwork + Exercises

*Recommended
$220
Assessment + Follow Up (meets 2x)
Buy

Small Group Training

Work in a group of 2 to 4 for sport-specific training (can include jump training, sport performance, SAQ, strength and conditioning, performance breathwork, performance meditations, and yoga for athletes).

Virtual training available.

60 Mins

1 Sessions
$150

60 Mins

4 Sessions
$580

60 Mins

8 Sessions
$1120

Team Training

Our sport-specific athletic training programs help make teams sharper and stronger. Bring in your middle school, high school, club, college, or professional team together for a yoga for athletes, sport performance (HIIT), or jump training session!

Onsite

1 Session
$175

Offsite

1 Session
$200

Onsite

8 Sessions
$1200

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.

    New Client Special

    20 Days for $30

    Try out our classes and instructors for 20 consecutive days - including yoga and HIIT, in-studio and livestream. Starts the day of purchase.

    Don't wait - this offer is only available through September!