TRAINING

Privates, Small Group, & Team

Private Training

Small Group Training

Team Training

Private Training

Work one-on-one with a trainer/instructor for sport specific training in the form of jump training, sport performance, SAQ, strength + conditioning, performance breathwork, performance meditations, and yoga for athletes.

Virtual training available.

60 Mins

1 Session
$80

60 Mins

4 Sessions
$300

60 Mins

8 Sessions
$560

30 Mins

1 Session
$50

30 Mins

4 Sessions
$180

30 Mins

8 Sessions
$320
Private Training

FMS + BREATHWORK

FMS (Functional Movement System) Screen is a baseline screen to identify and correct imbalances and asymmetries in your body.

A Breathwork Screen is used to identify any dysfunction in breathing patterns, which directly affects movement patterns. Combining a breathing screen with an FMS screen is key to moving optimally.

Learn more about FMS

FMS + Exercises

$160
Assessment + Follow Up (meets 2x)
Buy

FMS + Breathwork + Exercises

*Recommended
$220
Assessment + Follow Up (meets 2x)
Buy

Small Group Training

Work in a group of 2 to 4 with a trainer/instructor for sport specific training in the form of jump training, sport performance, SAQ, strength + conditioning, performance breathwork, performance meditations and yoga for athletes.

Virtual training available.

60 Mins

1 Sessions
$125

60 Mins

4 Sessions
$480

60 Mins

8 Sessions
$920

Team Training

Our sport specific athletic training programs help make teams sharper and stronger. Bring in your middle school, high school, club, college, or professional team together for a yoga for athletes, sport performance (HIIT), or jump training session!

Available onsite, offsite, and virtual.

1 Session

$150
Onsite/Offsite/Virtual
Buy

Online Programs

Check out our online programs, curated to keep you motivated and engaged! On-time cost, no auto-renew.

Programs include: In Season Yoga, Resilient in 10 Days, Mindful Athlete

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.