FMS & Breathwork


FMS (Functional Movement System) Screen is a baseline screen to identify and correct imbalances and asymmetries in your body.

A Breathwork Screen is used to identify any dysfunction in breathing patterns, which directly affects movement patterns. Combining a breathing screen with an FMS screen is key to moving optimally.

Learn more about FMS

FMS + Exercises

Assessment + Follow Up (meets 2x)

FMS + Breathwork + Exercises

Assessment + Follow Up (meets 2x)

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.

    Summer Special

    Stay strong and flexible with us this summer! We'd love to help you stay committed to your fitness and performance goals.

    3 Month Pass $299

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    For new members only. Starts the day of purchase. Offer only available until June 15.