FMS & Breathwork


FMS (Functional Movement System) Screen is a baseline screen to identify and correct imbalances and asymmetries in your body.

A Breathwork Screen is used to identify any dysfunction in breathing patterns, which directly affects movement patterns. Combining a breathing screen with an FMS screen is key to moving optimally.

Learn more about FMS

FMS + Exercises

Assessment + Follow Up (meets 2x)

FMS + Breathwork + Exercises

Assessment + Follow Up (meets 2x)

Train Your Body And Mind

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    New Client Special

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