FMS & Breathwork


FMS (Functional Movement System) Screen is a baseline screen to identify and correct imbalances and asymmetries in your body.

A Breathwork Screen is used to identify any dysfunction in breathing patterns, which directly affects movement patterns. Combining a breathing screen with an FMS screen is key to moving optimally.

Learn more about FMS

FMS + Exercises

Assessment + Follow Up (meets 2x)

FMS + Breathwork + Exercises

Assessment + Follow Up (meets 2x)

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.

    New Client Special

    20 Days for $30

    Includes to HIIT and yoga (in-studio and livestream). 20 consecutive days. Starts the day of purchase.