A FMS (Functional Movement System) Screen is a baseline screen to identify and correct imbalances and asymmetries in your body. A breathwork screen is used to identify any dysfunction in breathing patterns, which directly affects movement patterns. Combining a breathing screen with an FMS screen is key to moving optimally. To learn more see our description here.
Our sport specific youth athletic training programs help make teams sharper and stronger. Bring in your team together for a yoga, sport performance or jump training session! Available onsite and offsite.