Work one on one or in a group of 2-4 with a trainer/instructor for sport specific training in the form of jump training, sport performance, SAQ, strength + conditioning, performance breathwork, performance meditations and yoga for athletes. Virtual training available.
A FMS (Functional Movement System) Screen is a baseline screen to identify and correct imbalances and asymmetries in your body. A breathwork screen is used to identify any dysfunction in breathing patterns, which directly affects movement patterns. Combining a breathing screen with an FMS screen is key to moving optimally. To learn more see our description here.
Our sport specific athletic training programs help make teams sharper and stronger. Bring in your middle school, high school, club, college, or professional team together for a yoga for athletes, sport performance (HIIT) or jump training session! Available onsite and offsite.