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    Potential YAX Schedule

    October 11, 2016

October 11, 2016

Potential YAX Schedule

In case you didn’t know, we are SO EXCITED that our dream is coming true. Just two sisters that shared a dream have been brainstorming for over 7 years and it’s finally coming to fruition. We are offering a pre-grand opening discount and wanted to give you a little insight on what you might expect at Yoga Athletex. 

  • 5300 sq ft brand spankin’ new facility
  • mens & womens locker rooms with showers
  • functional group training
  • fully equipped yoga studio
  • 45+ classes/week
  • open gym
  • ample parking

POTENTIAL CLASS DESCRIPTIONS

ATHLETEX

  • 45 minute class
  • Style: Group Training – high-intensity explosive training and conditioning
  • Room: Hustle

This class is for all levels and designed to maximize the body’s ability to burn fat, build lean muscle, optimize the body’s hormone and physiological response to exercise while improving overall daily and athletic performance. You can expect modifications of the workouts for injuries and limitations. We want everyone to come into the workout space excited and leave feeling accomplished.

YAX CLASS

  • 60 minute class
  • Style: Group Training – Workout first, yoga second
  • Room: Hustle

This is your one-stop shop to get in a good full body workout. These classes incorporate work (athletics) and restoration (yoga). The programming is always something new; and it combines the best of what we do best. Come for the sweat and stay for the shavasana.

YOGA

  • 60 minute class
  • Styles: vinyasa, hatha, yin, mobility
  • Temperature: 80 degrees
  • Room: Flow

Yoga is mindfully moving while maintaining a steady breath. To us, integrity is of the utmost importance, so you can find alignment in our hatha-based flow classes. Come, even if you “aren’t flexible” or “can’t bend like that,” because we give you modifications so that you CAN.

Flow

Flow classes will move with the breath from pose to pose and have a dynamic pace (also referred to as Vinyasa yoga). These classes are geared towards athletes looking for a stronger, more movement-based practice and are a good option for intermediate to advanced practitioners with some previous yoga experience. Come with a playful attitude!

Yin

Yin classes allow athletes to explore each pose at a deeper level while maintaining supple muscles & joints. Each pose increases strength both physically and mentally while cultivating sensitivity and focusing on the connective tissues of the hips, thighs, pelvis and lumbar spine. This practice is quiet and slow while postures are held for 3-5 minutes each. Come with the intent to challenge yourself in a whole new way.

Yoga for Athletes

Yoga for Athletes classes is just what the doctor ordered for those tight hamstrings, stiff neck, low back pain and poor posture! This type of class will have an anatomical focus each class specific to helping the athletes’ body gain mobility & strength. The goal is to find ease and tension release in these hatha based classes to keep you practicing and playing long term!

Mobility

Mobility classes are geared towards athletes wanting a more therapeutic practice focusing on myofascial release and restoration. Some yoga poses may be incorporated to increase joint ROM, but props such as lacrosse balls or foam rollers will be the focus of the practice. This class is an excellent supplement to your training program. Come prepared for a deep tissue massage experience.

Hops

This class is geared toward athletes looking to increase their vertical, or hops! We’ll focus on plyometrics, or jump training, in which muscles exert max force in short intervals to increase power, speed and strength.

POTENTIAL CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM

YAX

(60 MIN)

5:00 AM

YAX

(60 MIN)

5:00 AM

YAX

(60 MIN)

5:00 AM

YAX

(60 MIN)

5:30 AM

FLOW

(60 MIN)

5:30 AM

FLOW

(60 MIN)

5:30 AM

FLOW

(60 MIN)

5:30 AM

FLOW

(60 MIN)

5:30 AM

FLOW

(60 MIN)

6:00 AM

YAX

(60 MIN)

6:00 AM

YAX

(60 MIN)

6:00 AM

YAX

(60 MIN)

6:00 AM

YAX

(60 MIN)

7:00 AM

FLOW

(60 MIN)

7:00 AM

FLOW

(60 MIN)

7:00 AM

FLOW

(60 MIN)

9:00 AM

YOGA 4 ATHLETES

(60 MIN)

9:00 AM

FLOW

(60 MIN)

9:00 AM

YOGA 4 ATHLETES

(60 MIN)

9:00 AM

FLOW

(60 MIN)

9:00 AM

YOGA 4 ATHLETES

(60 MIN)

9:00 AM

YAX

(60 MIN)

10:30 AM

YOGA 4 ATHLETES

(60 MIN)

12:00 PM

ATHLETEX

(45 MIN)

12:00 PM

YOGA 4 ATHLETES

(45 MIN)

12:00 PM

ATHLETEX

(45 MIN)

12:00 PM

YOGA 4 ATHLETES

(45 MIN)

12:00 PM

ATHLETEX

(45 MIN)

4:00 PM

ATHLETEX

(45 MIN)

4:00 PM

HOPS

(45 MIN)

4:00 PM

ATHLETEX

(45 MIN)

4:00 PM

HOPS

(45 MIN)

3:00 PM

YOGA 4 ATHLETES

(60 MIN)

4:00 PM

MOBILITY

(60 MIN)

4:00 PM

YOGA 4 ATHLETES

(60 MIN)

4:00 PM

MOBILITY

(60 MIN)

4:00 PM

YOGA 4 ATHLETES

(60 MIN)

5:00 PM

YAX

(60 MIN)

5:00 PM

YAX

(60 MIN)

5:00 PM

YAX

(60 MIN)

5:00 PM

YAX

(60 MIN)

5:30 PM

YOGA 4 ATHLETES

(60 MIN)

5:30 PM

YOGA 4 ATHLETES

(60 MIN)

5:30 PM

YOGA 4 ATHLETES

(60 MIN)

6:00 PM

YAX

(60 MIN)

6:00 PM

YAX

(60 MIN)

6:00 PM

YAX

(60 MIN)

6:45 PM

FLOW

(60 MIN)

6:45 PM

FLOW

(60 MIN)

6:45 PM

FLOW

(60 MIN)

6:45 PM

FLOW

(60 MIN)

7:00 PM

ATHLETEX (45 MIN)

7:00 PM

ATHLETEX (45 MIN)

7:00 PM

ATHLETEX

(45 MIN)

8:00 PM

VINYIN

(60 MIN)

8:00 PM

YIN

(60 MIN)

8:00 PM

VINYIN

(60 MIN)

8:00 PM

YIN

(60 MIN)

Yep, that’s right! Bigger and better than you thought, huh? No worries, you can still get in while the gettin’s good a super affordable rate for UNLIMITED CLASSES! Functional Training + Yoga for the price of ONE. Sign up today for only $99/month!

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