Train Without Pain

Train Smart. Train Safe. Train Hard.

We’re Here to Change How You Train

Incorporate FMS, a powerful injury prevention tool into your training arsenal. Identify asymmetries and imbalances in your body to train smart and get to the next level. Work with trainers who tailor programming for every stage of athletic development and who push you to your edge. Come experience the training center for optimal performance and ultimate recovery!

Never Over-Train

We push hard and know when to stop. We encourage and train you to listen to your body so you’re less likely to get injured. Use our high-intensity interval training so you can train your hardest without overdoing it. Then use yoga and mobility classes to help your body recover.

Change Training

Start with an FMS screen to correct dysfunctional movement patterns. Let us tailor your workouts. Meet and exceed your goals. Restore your body to set new PR’s.

Personalize Everything

We tailor all workouts to your needs. We use modifications and progressions to create a flow or workout for everyone in group classes.

We Use Models That Promote Wellness, Strength, and Injury Prevention


All circuit classes (HIIT and HIIT with yoga cooldown) are high-intensity explosive training and conditioning circuits designed to maximize the body’s ability to burn fat and build lean muscle. HIIT also helps the body optimize its hormone and physiological response to exercise while improving overall daily and athletic performance. It is truly made for everyone at any stage of athletic development. Our circuits are made accessible to everyone regardless of age or fitness level through the use of progressions and regressions.


Yoga provides the perfect counterbalance for the HIIT training we offer. Yoga slows you down, connects you with your body, and helps you focus on breathwork, deal with critical incidents, and restore your body after training hard.  We offer Yoga for Athletes, vinyasa flow, slow flow, performance breathwork, and restorative yoga. 

Long-Term Athlete Development (LTAD) Model

The Long-Term Athlete Development (LTAD) training framework helps us look at an athlete’s development over a lifetime. We make sure to provide age-appropriate training for athletes of all ages to encourage life-long, healthy relationships with physical activity.

Optimum Performance Training (OPT)

We use the Optimum Performance Training Model, developed by the National Academy of Sports Medicine (NASM). We use this model to help you reach your fitness goals, no matter your age or athletic ability.

Functional Movement System Screening (FMS)

A Functional Movement System Screening identifies what areas in your body are not functioning at 100%- some you might not even be aware of! We assess mobility, strength and flexibility, imbalances and injury potential. We want to help you with your athletic journey and this is the first step to get there.

Our Trainers

Our trainers are degreed, highly certified and have extensive experience in sport performance and yoga. We are here to help you meet and exceed your goals.

Whether you are a youth athlete gunning for a Division 1 athletic scholarship, adult athlete looking to balance your training, or an injured athlete just out of rehab, we’re here to personalize your training to fit your needs and skill set.

If you have any questions for our trainers, reach out to our email at and we’ll put you in touch!

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.