All circuit classes (HIIT and HIIT with yoga cooldown) are high-intensity explosive training and conditioning circuits designed to maximize the body’s ability to burn fat and build lean muscle. HIIT also helps the body optimize its hormone and physiological response to exercise while improving overall daily and athletic performance. It is truly made for everyone at any stage of athletic development. Our circuits are made accessible to everyone regardless of age or fitness level through the use of progressions and regressions.
Yoga provides the perfect counterbalance for the HIIT training we offer. Yoga slows you down, connects you with your body, and helps you focus on breathwork, deal with critical incidents, and restore your body after training hard. We offer Yoga for Athletes, vinyasa flow, slow flow, performance breathwork, and restorative yoga.
The Long-Term Athlete Development (LTAD) training framework helps us look at an athlete’s development over a lifetime. We make sure to provide age-appropriate training for athletes of all ages to encourage life-long, healthy relationships with physical activity.
We use the Optimum Performance Training Model, developed by the National Academy of Sports Medicine (NASM). We use this model to help you reach your fitness goals, no matter your age or athletic ability.
A Functional Movement System Screening identifies what areas in your body are not functioning at 100%- some you might not even be aware of! We assess mobility, strength and flexibility, imbalances and injury potential. We want to help you with your athletic journey and this is the first step to get there.
Our trainers are degreed, highly certified and have extensive experience in sport performance and yoga. We are here to help you meet and exceed your goals.
Whether you are a youth athlete gunning for a Division 1 athletic scholarship, adult athlete looking to balance your training, or an injured athlete just out of rehab, we’re here to personalize your training to fit your needs and skill set.
If you have any questions for our trainers, reach out to our email at firstname.lastname@example.org and we’ll put you in touch!
For more information, fill out our contact form and one of our trainers will get back to you.