All HIIT circuit classes are high-intensity explosive training and conditioning circuits designed to maximize the body’s ability to burn fat and build lean muscle. HIIT also helps the body optimize its hormone and physiological response to exercise while improving overall daily and athletic performance.
Yoga provides the perfect counterbalance for the HIIT training we offer. Yoga slows you down, connects you with your body, and helps you focus on breathwork, deal with critical incidents, and restore your body after training hard. We are the first yoga studio in Houston to offer Yoga for Athletes (specific to athletic performance), Yoga for Athletes – beginner, vinyasa flow, performance breathwork, and restorative yoga.
The Long-Term Athlete Development (LTAD) training framework helps us look at an athlete’s development over a lifetime. We make sure to provide age-appropriate training for athletes of all ages to encourage life-long, healthy relationships with physical activity.
We use the Optimum Performance Training Model, developed by the National Academy of Sports Medicine (NASM). We use this model to help you reach your optimal performance goals as an athlete.
A Functional Movement System Screening identifies what areas in your body are not functioning at 100%- some you might not even be aware of! We assess mobility, strength and flexibility, imbalances and injury potential. We want to help you with your athletic journey and this is the first step to get there.
Our trainers have extensive experience in sport performance and yoga. We are here to help you meet and exceed your goals with support.
Whether you are a youth athlete gunning for a Division 1 athletic scholarship, adult athlete looking to balance your training, or an injured youth athlete just out of rehab, we’re here to help you reach your goals!
For more information, fill out our contact form and one of our trainers will get back to you.
Stay strong and flexible with us this summer! We'd love to help you stay committed to your fitness and performance goals.
For new members only. Starts the day of purchase. Offer only available until June 15.