We offer in house yoga sessions to industry corporations as a part of your wellness program. Hire us today to bring total wellness full circle in your corporation!
For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus, mood and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health and reduced risk for diseases
WHAT YOU WILL NEED:
- A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.).
- Each person will need a yoga mat, comfortable clothing and a water bottle.
ABOUT OUR CLASSES:
- All of Yoga Athletex yoga teachers are qualified, fully certified and carry liability insurance.
- Our yoga classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
- We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.