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    Corporate Wellness

We offer in house yoga sessions to industry corporations as a part of your wellness program. Hire us today to bring total wellness full circle in your corporation!

DATA:

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.

BENEFITS:

Employer:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

Employee:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus, mood and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases

WHAT YOU WILL NEED:

  • A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.).
  • Each person will need a yoga mat, comfortable clothing and a water bottle.

ABOUT OUR CLASSES:

  • All of Yoga Athletex yoga teachers are qualified, fully certified and carry liability insurance.
  • Our yoga classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
  • We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

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