A Functional Movement System Screening identifies what areas in your body are not functioning at 100%- some you might not even be aware of! We assess mobility, strength and flexibility, imbalances and injury potential. We want to help you with your athletic journey and this is the first step to get there.

Learn about your body’s weaknesses and imbalances through your screen report. With this information, you’ll be able to decrease injury potential. Increase coordination and performance through your personalized corrective exercise program. Work towards a longer life full of activity, playing and being pain-free!

The initial screen is a movement evaluation that takes less than an hour. From this screen, your instructor will create a detailed report outlining everything from movement notes, exercises to avoid, detailed reasoning and more. In a follow-up session, your results are shared in-person in addition to a full kinesthetic review of your 4-week, personalized corrective exercise program. Moving forward you gain access to the official FMS portal with detailed program descriptions, videos and more.

After diligently completing your 4-week program, it is suggested to book a re-screen to see improvements and begin building on your program to work away from corrective exercise and toward performance exercise.

Boost your performance through one-on-one personalized coaching. Focus on strength, conditioning, vertical, speed, yoga, mobility or breathwork – the choice is yours! Reach your goals with individual support and training.

Personalized programming can help you get to the next level faster. Get support and individualized training to increase your competitive athletic performance, specific to your sport and position.

Healing from an injury? We’ve been there too. We’re your home for post-rehab activity. Our responsive training meets you where you are and helps you get back to your position as quickly and safely as possible.

Work one-on-one with a certified fitness nutrition coach to learn more about the appropriate macronutrient distribution for your body and your sport. Learn to create lasting strategies for navigating real-world situations and increase your performance by creating lifelong changes.

Personal training sessions are run on the availability of the teacher’s schedule. Each coach has a different expertise, some teach just yoga or HIIT classes, and some both! Ask to learn more about which coach might be a good match for you and your fitness goals.

This full body, high-intensity interval training (HIIT) circuit class is for all levels. We move in every plane of motion and focus on increasing functional movement capabilities, core strength and muscular endurance, through science-based, weight loss and sport performance techniques. You can expect modifications of the exercises for limitations or progressions for the competitor. This is a shortened version of our HIIT Full Body 45 class as you will move through 6 different exercises on intervals of 45/15 to allow more time to master the exercises. Very beginner friendly.

Ages: 11+. All levels.

Class Length: 30-minute class.  

This full body, high-intensity interval training (HIIT) circuit class is for all levels. We move in every plane of motion and focus on increasing functional movement capabilities, core strength and muscular endurance, through science-based, weight loss and sport performance techniques. You can expect modifications of the exercises for limitations or progressions for the competitor. This is our signature 10 station circuit that provides 10-30 different exercises on a 30/30 interval.

Ages: 11+. All levels.

Class Length: 45-minute class. 

This Hatha based yoga class has an anatomical focus specific to helping an athlete increase range of motion (ROM), gain flexibility, recover & increase lung capacity. The goal is to find ease and tension release to keep you moving. This is not an athletic yoga class but a class that will provide sport-specific poses to counter what you’re doing in the gym, on the court/field. Appropriate for off season and in season.

Ages: 11+. All levels.

Class Length: 60-minute class.

This is a yoga for athletes class with a concentration on vinyasa, or flow. This is not a power flow but a mindful flow that will teach you to maintain control of your breath, build determination, and intensify your practice. Yoga Flow is smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Appropriate for off season and preseason.

Ages: 11+. All levels.

Class Length: 60-minute class. 

Performance breathwork techniques work on increasing sport performance, focus, and endurance. We explore various breathing techniques in this to apply to your daily training regime. This class is a great option for peak-season (qualifiers, regionals, nationals, etc.). Benefits of breathwork & mindfulness: Lowers heart rate, improves focus, oxygenates the tissues to prepare the body for performance, increases mental focus and energy, helps with performance anxiety at school, work & on the court or field, increases control of stress response, quiets & calms the mind.

Ages: 11+. All levels.

Available upon request.