We use techniques and workouts that help you work your hardest without overtraining. We encourage all athletes to understand their limitations. We push through discomfort, but never pain. We offer restorative yoga classes to help your body heal and recover from high-intensity training.
If you are returning from an injury, we have the platform for you. Get back to peak athletic performance, whether that’s competitive sports or daily functional movement.
Meet and exceed your goals through individualized instruction. Everyone has different physical abilities and areas they need to be challenged in. We use modifications and progressions to create a flow or workout for everyone in class. Just share your needs with the instructor before class and they’ll provide options for you.
Get your training any way you like.
Through one-on-one training, we help you meet and exceed your goals. Whether you’re training for competition, general fitness, or to get back to the game post-injury, we’ll get you there. Special population available.
Our group classes are for those who thrive in group environments. Find a coach who speaks your language and work with them through challenging workouts that push, but don’t overtrain you.
Athletes in all stages of development benefit from the restorative effects of yoga. Come and learn how yoga will help get you to the next level in your performance goals, both physically and mentally. All levels welcome. Modifications and progressions provided.
For more information, fill out our contact form and one of our trainers will get back to you.