The October Challenge

BOO! ๐Ÿ‘ป Itโ€™s a Booty Challenge!

Donโ€™t be SCARED of this challenge!

This month, we’ve got some awesome glute-focused classes to fright and delight you! ๐Ÿ˜ˆ

Get your buns ready, the Booty Challenge starts Monday, October 5th! ๐Ÿ‘

Details: Take 20 glute-focused classes in 27 days. HIIT30 classes will focus on glute strengthening and yoga classes will focus on glute stretching/hip mobility. To make it even more fun, we’ll be playing some booty music in the studio! ๐Ÿ•บ

All winners that complete the challenge will receive a Halloween goodie bag. ๐Ÿ›๏ธ (Please note: You must be able to pick up your prize at the studio)

Don’t ghost your glutes ๐Ÿ‘ป

Your glutes are necessary for proper pelvic alignment, propulsion during running, and provide single leg stance support โ€“ all necessary for peak performance and overall back comfort.

When strong, your glutes help support the lower back during lifting movements and prevent knee injuries. Thatโ€™s right, itโ€™s not just healthy quads that build pain-free knees.

No tricks. Top 3 reasons to treat your booty. ๐Ÿญ

1. Reduce and prevent back pain

Strong glutes are essential for low back health since they assist with pelvic control and thoracic movement. The load that the back normally takes on can be transferred to the glutes, resulting in relief for the back.

2. Reduce and prevent knee pain

Having strong glutes that stabilize the pelvis/hips can prevent excessive medial rotation of the femur, which can create lateral patellar tracking, a common cause of knee pain.

3. Increase athletic performance

The glute max is one of the largest and strongest muscles in the body. It has a lot of influence on the explosive nature of athletic performance (acceleration, jumping, and other power moves). If you are not training your glutes properly, you will certainly find yourself less efficient than your competitors.