Whether big or small, change and struggle is inevitable. Instead of allowing it to knock you down, you can learn to become comfortable with it and use it to your advantage.
Resilience is the ability to recover quickly from difficulties or change. It is crucial to building a performance mindset.
This challenge will help you keep your cool and enable you to make calm, intelligent decisions in difficult times.
Starting August 10th, complete one 20 minute meditation per day for 10 days.
We’ll be sending out an email each day as a reminder.
Get 10 days of meditation for $10!
(That’s just $1 per day to invest in your mental health.)
Sign up by August 10th to join the challenge. You’ll have access to the videos until August 31st.
*Please note: members get access for free through the online class library. If you’re a member, just let us know you’d like to join the challenge and get the daily reminder emails.