Save an Athlete Movement

As athletes, we thrive on social interaction with our teammates and moving. Without those things, we might lose our minds. Moving every day can keep your mind and body healthy. Our goal is to keep athletes engaged with their teammates through livestream group and team training sessions offered by Yoga Athletex. Let’s keep moving, together!! We got your back.

Our mission is to create a platform for current + former athletes to connect. Our vision is simple: have athletes from all over the world training and practicing yoga TOGETHER. 

Our programming is provided to you from @yogaathletex – two sisters who are former athletes from Houston, providing yoga for athletes, functional movement training, mobility, and performance breathwork. Give them a follow to see everything you have access to when you play along, tag your teammates & get the code for 7 days of classes!

Here’s how it works. First, make sure you are following @yogaathletex and @saveanathlete on instagram. Second, tag 5 of your teammates (current or former) on Instagram. Third, get a code in your DM (direct message) from us – for 7 days of unlimited HIIT, Strength + Conditioning + Yoga for Athletes classes with Yoga Athletex! Fourth, workout with your teammates!

Ready to join in on a livestream class? Here is a step by step on how to join. If you’re playing in the movement – click the link in our instagram bio to sign up for the 7 days unlimited and use your code (from us) to book your classes! We have pay per class as well at $12/class. Our 7 days is $39 and we have monthly memberships available as well! Email us with any questions:

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