30 Days of Thanks & Planks!

Planksgiving Challenge starts November 1! Anyone can join in by participating in the studio with other YAX team members, or completing each day at home. If you complete the challenge at home, make sure to take a video or snap a pic and tag @yogaathletex on your choice of social media!
Your goal for the challenge is to work your way up to holding a plank for 3 minutes, to get stronger arms and abs, while also showing your gratitude for everything positive in your life! So when thanksgiving rolls around, you won’t think twice about grabbing a second piece of your grandma’s pumpkin pie! Each day you will plank for a specific amount of time and write down one thing you are thankful for. So, let’s PLANK together with GRATEFUL hearts!