Not sure if private sessions are right for you?
Here are some great reasons to book private sessions:
- You are new to fitness and looking for some direction
- You are a fitness veteran who needs a little extra push
- You have a goal you are working toward
- You need some motivation and accountability
Our mission is to develop individualized programs for each of our clients, catering to their specific needs and goals.
Every trainer will have their own style, experience, and fitness philosophy, but with a YAX private training program each trainer will provide customized workouts built especially for you and accountability that leads to consistency. Ultimately this will lead you to gaining the strength, motivation, and energy needed for everyday life.
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Most people have some sort of dysfunctional breathing pattern that they are unaware of. It can destabilize your trunk, cause loss in mobility, lower movement efficiency, and reduce force potential.
Jump training, also known as plyometric/speed/muscular endurance training, is geared toward athletes looking to increase their vertical, speed, power, balance, and agility, as well as reduce injury onset.
Being mentally resilient means being able to recover quickly from difficulties. It's a skill that takes practice. You need to train your mind.
