Hustle and Flow: A Summer Athletic Training and Yoga Camp Series for Youth Athletes

At Yoga Athletex, we do athletic training differently. We believe in a balanced and flexible approach. Our athletes play hard and work harder, and are rewarded for this work with rejuvenating restoration.
This summer, we’re taking our programming to another level with Hustle and Flow Summer Camps.
These camps are for club level, high school and middle school athletes who are looking for a change of training pace.  Each day, we’ll incorporate speed, agility, endurance and strength, along with yoga, breath work and focus games. (Which we know is just as important as their workouts.)
We tailor our camps for our athletes. We welcome those recovering from injuries. We welcome those who are just starting their athletic journey. At Yoga Athletex, We Keep You Moving, no matter your limitations.
Yoga Athletex has an established training program that works. We’ve trained athletes at Skyline Juniors with great success, and know that our programming can enhance any athlete’s performance at all stages in their movement life cycle.
We hope you’ll send your child to try this out for a week or more. They’ll be amazed the progress they make after they Hustle and Flow.
Held At: Bayou City Crossfit (3622 Golf Drive, Houston, TX 77018)
June 6-10: 9 am – 12 pm
June 13-17: 9 am – 12 pm
June 20-24: 9 am – 12 pm
June 27-July 1: 9 am – 12 pm
July 11-15: 9 am – 12 pm
July 18-22: 9 am – 12 pm
July 25-29: 9 am – 12 pm
Investment: $165/week, $999 for entire summer
Equipment Needed: A yoga mat, a towel and a water bottle
Is your child on a club or school team? We have team rates available for camp this summer. Reach out to for more info.
Camp Sample Schedule
Monday – Thursday
9:00 am: Check In
9:00 – 9:05 am: Introduction
9:05 – 9:45 am: Focus Games
9:45 – 10:30 am: Speed, Agility, Endurance, Conditioning, Strength
10:30 – 10:40 am: Break
10:40 – 11:50 am: Yoga & Breathwork
11:50 – 12:00 pm: Closing
9:00 am: Check In
9:00 – 9:15 am: Warm Up & Stretch
9:15 – 10:00 am: Game Day 
10:00 – 10:10 am: Break
10:10 – 11:20 am: Yoga & Breathwork
11:20 – 12:00 pm: Awards & Closing & Pictures

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