Expecting something wonderful?
Prenatal yoga is a great way to stay active and prepare for childbirth. Our prenatal yoga approach will keep your blood circulating, open your hips and calm your breath. What greater way to prepare a union for the life you’re creating?
Prenatal yoga allows you to connect with your baby and breath through movement and stillness. Our approach will offer a sense of empowerment and open your mind to the positive potential of a healthy delivery.
Other benefits prenatal yoga offers:
Increased lung capacity
Focus & connection
Quicker postpartum recovery
Already playing with your bundle of joy?
We haven’t forgot about you, and you shouldn’t either. Give back to your new family by taking care of yourself. Postnatal yoga is a great way to find confidence, silence, and stillness.
We offer private and small group lessons. Contact us for a free consult today!