Please arrive 15 minutes early to each class and let the front desk know you’ve arrived! Need to come earlier? No problem. You can chill with us.
Wear form fitting pants or shorts with a comfortable, breathable shirt or tank. Any athletic gear will do! Be prepared to sweat. Socks & shoes required for the YAX and Athletex classes. Bare feet for Yoga.
Remember classes are often a very intimate setting and you may practice yoga closer to your fellow yoginis than you prefer due to lack of space or a crowded room. Please mind your personal hygiene. Wear clean clothes. No smoking at least 2 hours before class. No heavy perfumes/colognes. Bring a clean mat and clean towel in. Good personal hygiene shows respect to our own self and body first and foremost so it should never be compromised but especially not when others may be subject to your poor hygiene.
PREP + PROP
Arrive well hydrated and bring a yoga mat, towel and water bottle for all YAX and Yoga classes.
NAMASTE TO PLAY
At YAX, we hustle + flow together and every athlete’s attitude contributes to the team. Check the ego (and cell phone) at the door. Come prepared to play + work + restore with your teammates. There may be games, there will be work and you can count on the relaxation.