Yoga Athletex Kicks off Yoga Course at Spring Branch ISD
January 7, 2014
January 7, 2014
Yoga Athletex is excited to announce a partnership with the Spring Branch Employee Wellness Program. Our wonderful mom, Darlene Evans, teaches in Spring Branch ISD, and has told us nothing but great things about their programs. We always knew we wanted to start with Spring Branch ISD, and we are excited to kick-off 2014 with a beginner yoga series for SBISD administrators.
As athletes, we bring a unique athletic aspect to our teaching style based on experience–don’t be surprised if class sometimes feels like a workout rather than a breathing session! Don’t get us wrong, we strongly believe in proper breathing and in getting the body to fully relax. This task is much harder than most would think.
Whether you are a teacher, administrator, secretary, janitor, parent or student, your mind is constantly spinning all day on what you need to do and get done. Yoga Athletex offers a class that allows you to escape your thoughts for an entire hour and learn how to focus on you! Yes, you!
We want you to enjoy this class. Working out should not be a drag! Lots of workouts are. We get it. We are hoping you will enjoy our yoga with body weight strength building classes to leave you feeling good about yourself, your body and your mind.
The first 6 weeks course will be for all levels, focusing on proper technique for beginners. We will work on similar movements for you to become familiar and comfortable with this type of workout, while also challenging you to new things. We promise you won’t be disappointed.
Be sure to let us know you if you have any injuries ahead of time so we can make sure we have modifications and recommendations for you! Remember, listen to your body. It is yours, not anyone else’s. So get ready to push yourself to new levels this semester and learn how to LOVE your body!
SBISD Six-Week Yoga Course