April 27, 2019
April 27, 2019
Calling All Athletes: this workshop is created for YOU. You will learn how to properly breathe for performance, how to move well through circuit training and yoga and how to recover through ice and heat contrast therapy.
What: XPT Workshop for Athletes: Breathe. Move. Recover.
When: June 8th at 2pm-5:30pm
Where: Meet at Yoga Athletex at 2pm for Breathwork and HIIT + Yoga, drive over to Mekanix at 4pm for Heat + Ice. 🔥❄️
Why: Being an athlete requires a lot of work and stress on the body. Recovery is a BIG part of your training regime that you must learn for optimal performance, ie: being the best you can be. Learning how to breathe properly under stress and taking care of your body is just as important as training your body. Come get some key take-a-ways on training and recovery, with XPT coach Kalynn, HIGHX coach Patricia & XPT coach Justin.
Sign up now for the early bird special: $99 – Regular: $149
What is XPT?
XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT’s train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life. XPT founders and the inspiration behind the XPT strength and conditioning training program; with a culmination of 30+ years in high level athletics, chasing giant waves, playing professional volleyball, and exploring human possibilities, Laird Hamilton and Gabby Reece set the tone in living a limitless life.