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    Who’s doing FMS?

    May 13, 2019

May 13, 2019

Who’s doing FMS?

FMS, also known as a Functional Movement Screen is a baseline assessment to identify asymmetries and imbalances in the body. Once you complete your FMS screening you will be given a 4-6 week exercise plan that will help correct those areas of dysfunctional movement. FMS will help you gain the fundamentals of exercise before trying to go to the next level. FMS builds a great foundation for anyone being assessed, and we all know that having a good, stable, and reliable foundation is the key to success! Completing your FMS screen and performing your given exercises will prepare you and your body for optimal performance. FMS is a tool that will take you very far into your athletic career – injury free. If you are not an athlete, an FMS screen will help you maintain a healthy body throughout your life. You will be able to move with ease and potentially pain free.

FMS can be a key part to an athletes’ success at any age. Click here to read why FMS in adolescence is beneficial for injury prevention and optimal performance. FMS has also reached collegiate and professional sports teams! These athletes are living proof that FMS works! They are truly ahead of the game from completing their FMS screen. Check out this article written by the New York Times on the Stanford football team, how they are reaping the benefits from FMS, and how some of their players are even applying what they learned from FMS into their NFL careers. Click here to read about how the Miami Dolphins are incorporating FMS into their NFL pre and post season training sessions. Click here to watch a video and read a blog about Nike Basketball incorporating FMS into their training. Other teams that use FMS are the Toronto Blue Jays, Montreal Canadiens and all the athletes at Yoga Athletex.

Whether you are training for a marathon, playing club soccer, or just trying to live a healthy lifestyle, FMS is for you. The athletes at Yoga Athletex all the way to professional sports are succeeding from having their screening done, so why shouldn’t you? Yoga Athletex would thoroughly enjoy administering your FMS screen. Click HERE to get signed up!

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