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December 4, 2018

At Home Workout

Full Body Tabata

• 20 seconds WORK, 10 seconds REST

• 8 rounds for each exercise – complete 8 rounds of 1 exercise before moving on to the next

• Rest 60 seconds between each exercise

Exercises

1. Bodyweight Squats (Modificaiton: Wall Sit)

2. Sit up to Reach (Modificaiton: Crunches)

3. High Plank Burpees (Modificaiton: Jumping Jacks)

4. Push Ups (Modification: on Knees)

5. Alternating Jumping Lunges (Modification: Alternating Reverse Lunges)

6. Commandos (Modification: Hold High Plank)